Post by Granny Smith on Apr 13, 2008 16:40:10 GMT -5
Spicy Beef Curry
contributed by riverwalk
Cooking spray
11/2 tablespoon peanut or soy oil
½ cup flour
1 ½ pounds lean beef, cubed
1 large onion, chopped
2 teaspoons sugar
1 cup beef broth
4 tablespoons lemon juice, preferably fresh
3 tablespoons grated or flaked coconut
1 large potato, peeled and chopped
1 large tomato, peeled and chopped
5 tablespoons seedless raisins
1/2 teaspoon dry mustard
4 tablespoons curry powder*
Dash of nutmeg
salt to taste
Directions:
Lightly spray slow cooker with cooking spray.
Dredge meat in flour and brown on all sides in hot oil. Set aside.
Add onions to skillet, sauté a few minutes but do not brown.
Transfer the onion to the slow cooker.
Layer with the browned beef.
Cook the rest of the ingredients in the skillet for 2 minutes.
Transfer the skillet mixture into the slow cooker.
Cover, and cook 7 hours on LOW.
Add mustard, curry powder and nutmeg, and cook for an additional 1 hour.
Add salt to taste before serving.
contributed by riverwalk
Cooking spray
11/2 tablespoon peanut or soy oil
½ cup flour
1 ½ pounds lean beef, cubed
1 large onion, chopped
2 teaspoons sugar
1 cup beef broth
4 tablespoons lemon juice, preferably fresh
3 tablespoons grated or flaked coconut
1 large potato, peeled and chopped
1 large tomato, peeled and chopped
5 tablespoons seedless raisins
1/2 teaspoon dry mustard
4 tablespoons curry powder*
Dash of nutmeg
salt to taste
Directions:
Lightly spray slow cooker with cooking spray.
Dredge meat in flour and brown on all sides in hot oil. Set aside.
Add onions to skillet, sauté a few minutes but do not brown.
Transfer the onion to the slow cooker.
Layer with the browned beef.
Cook the rest of the ingredients in the skillet for 2 minutes.
Transfer the skillet mixture into the slow cooker.
Cover, and cook 7 hours on LOW.
Add mustard, curry powder and nutmeg, and cook for an additional 1 hour.
Add salt to taste before serving.