Post by Granny Smith on Mar 15, 2008 11:51:49 GMT -5
African Beef Curry
contributed by carla
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This is fabulous!!!!
1 lb. lean beef stew meat, cut into 1/2" cubes
1 (14-1/2 oz.) can diced tomatoes, undrained
1 small onion, chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1-2 T. curry powder
1/2 t. salt
hot cooked brown rice
raisins, chopped salted peanuts and flaked coconut, optional
In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
Serve with rice. Garnish with raisins, peanuts and coconut if desired.
Serves 4
contributed by carla
--------------------------------------------------------------------------------
This is fabulous!!!!
1 lb. lean beef stew meat, cut into 1/2" cubes
1 (14-1/2 oz.) can diced tomatoes, undrained
1 small onion, chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1-2 T. curry powder
1/2 t. salt
hot cooked brown rice
raisins, chopped salted peanuts and flaked coconut, optional
In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
Serve with rice. Garnish with raisins, peanuts and coconut if desired.
Serves 4