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Post by kathyinmd on May 24, 2009 14:40:27 GMT -5
CONFETTI RICE SALAD WITH EQUAL
10% calorie reduction from traditional recipe.
Salad: 4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, shredded 1 green onion, minced 2 tablespoons chopped fresh parsley
Dressing: 1/3 cup white wine vinegar 3 tablespoons Equal® Spoonful* (I did not use Equal, I used sugar) 2 tablespoons olive oil 1 clove garlic, minced 1/2 teaspoon ground black pepper 1/2 teaspoon dried dill weed 1/2 teaspoon grated lemon peel
Combine salad ingredients in large bowl. Combine dressing ingredients in small bowl. Gently toss dressing with salad to combine. Serve at room temperature or chilled. Makes 8 servings. * May substitute 4 1/2 packets Equal® sweetener. From: Cooks.com
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