Post by Granny Smith on Apr 13, 2008 6:12:07 GMT -5
“Chicken” Sticks
contributed by riverwalk
16 ounce water packed tofu, firm (freeze overnight, thaw, drain)*
1/4 c. seasoned breadcrumbs
1/4 c. yellow cornmeal
1/4 c. whole wheat pastry flour
1 tsp. onion powder
1 tsp. garlic powder
1 Tbsp. lite soy sauce
1/2 c. soymilk
1 tsp. sea salt, optional
Preheat oven to 400 degrees.
1. Cut tofu into 2x2 inch sticks, set aside.
2. In a bowl use a fork and mix together soymilk and lite soy sauce.
3. In another bowl combine breadcrumbs, cornmeal, flour, salt, onion and garlic powders.
4. Take each tofu square and dip into liquid mixture then coat using dry mixture. Place on sprayed cookie sheet and bake for 15 minutes.
5. Serve with favorite sauce. Serves 4
Note: These sticks look and taste like chicken sticks. You can also skillet fry these sticks, just add 1 tablespoon olive oil to skillet and cook sticks until brown on both sides.
contributed by riverwalk
16 ounce water packed tofu, firm (freeze overnight, thaw, drain)*
1/4 c. seasoned breadcrumbs
1/4 c. yellow cornmeal
1/4 c. whole wheat pastry flour
1 tsp. onion powder
1 tsp. garlic powder
1 Tbsp. lite soy sauce
1/2 c. soymilk
1 tsp. sea salt, optional
Preheat oven to 400 degrees.
1. Cut tofu into 2x2 inch sticks, set aside.
2. In a bowl use a fork and mix together soymilk and lite soy sauce.
3. In another bowl combine breadcrumbs, cornmeal, flour, salt, onion and garlic powders.
4. Take each tofu square and dip into liquid mixture then coat using dry mixture. Place on sprayed cookie sheet and bake for 15 minutes.
5. Serve with favorite sauce. Serves 4
Note: These sticks look and taste like chicken sticks. You can also skillet fry these sticks, just add 1 tablespoon olive oil to skillet and cook sticks until brown on both sides.