Post by Granny Smith on Apr 13, 2008 16:56:37 GMT -5
Oatmeal-Coconut Breakfast Bars
contributed by riverwalk
1 cup quick oats
1 1/2 cups apple juice
1 1/2 cups all-purpose flour
1/2 cup toasted wheat germ (IF DESIRED) great folic acid
3/4 cup shredded coconut, divided
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 cup packed brown sugar
1/2 cup applesauce
2 cups grated carrots
2 eggs, lightly beaten
1. Preheat oven to 350F. Grease a 13-by-9-inch baking pan.
2. In a microwave-safe bowl, combine oatmeal and apple juice. Cover and heat on high for 2 minutes. Let stand 10 minutes.
3. In a large bowl, combine flour, wheat germ, 1/2 cup coconut, baking powder, baking soda and slat. In a separate bowl, combine brown sugar, applesauce, carrots and eggs. Fold into flour mixture. Add oatmeal mixture and stir until just blended.
4. Spoon into baking dish. Sprinkle with remaining 1/4 cup coconut. Bake 50 to 60 minutes or until a toothpick inserted in center comes out clean. Cool and cut into squares. Yield: 16 squares
contributed by riverwalk
1 cup quick oats
1 1/2 cups apple juice
1 1/2 cups all-purpose flour
1/2 cup toasted wheat germ (IF DESIRED) great folic acid
3/4 cup shredded coconut, divided
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 cup packed brown sugar
1/2 cup applesauce
2 cups grated carrots
2 eggs, lightly beaten
1. Preheat oven to 350F. Grease a 13-by-9-inch baking pan.
2. In a microwave-safe bowl, combine oatmeal and apple juice. Cover and heat on high for 2 minutes. Let stand 10 minutes.
3. In a large bowl, combine flour, wheat germ, 1/2 cup coconut, baking powder, baking soda and slat. In a separate bowl, combine brown sugar, applesauce, carrots and eggs. Fold into flour mixture. Add oatmeal mixture and stir until just blended.
4. Spoon into baking dish. Sprinkle with remaining 1/4 cup coconut. Bake 50 to 60 minutes or until a toothpick inserted in center comes out clean. Cool and cut into squares. Yield: 16 squares