Post by Sheila on Apr 26, 2008 11:13:27 GMT -5
3/4 cup Chopped onion
2 Cloves garlic -- minced
3 tablespoons Olive oil
2 tablespoons Chili powder
1/4 teaspoon Basil
1/4 teaspoon Oregano
1/4 teaspoon Cumin
2 cups Finely chopped zucchini
1 cup Finely chopped carrot
1 can Tomatoes (28 oz)
1 can Tomatoes (14 oz)
1 can Kidney beans -- undrained
2 cans Kidney beans -- drained/rinsed
Chopped onions -- green peppers
garnish
In large pot saute onion & garlic in olive oil until soft. Mix in chili
powder, basil, oregano, and cumin.
Stir in zucchini and carrots until well blended. Cook about 1 min over low
heat, stirring occasionally.
Drain & chop tomatoes. Stir in chopped tomatoes, undrained kidney beans
& drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 min
or until thick. Top with chopped onions or green peppers. Per one-cup serving:
2 Cloves garlic -- minced
3 tablespoons Olive oil
2 tablespoons Chili powder
1/4 teaspoon Basil
1/4 teaspoon Oregano
1/4 teaspoon Cumin
2 cups Finely chopped zucchini
1 cup Finely chopped carrot
1 can Tomatoes (28 oz)
1 can Tomatoes (14 oz)
1 can Kidney beans -- undrained
2 cans Kidney beans -- drained/rinsed
Chopped onions -- green peppers
garnish
In large pot saute onion & garlic in olive oil until soft. Mix in chili
powder, basil, oregano, and cumin.
Stir in zucchini and carrots until well blended. Cook about 1 min over low
heat, stirring occasionally.
Drain & chop tomatoes. Stir in chopped tomatoes, undrained kidney beans
& drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 min
or until thick. Top with chopped onions or green peppers. Per one-cup serving: