Post by Sheila on Dec 5, 2011 12:03:52 GMT -5
Crockpot Whole Grain Breakfast Cereal
Serve with your favorite toppings: Honey, maple syrup, rapadura, milk, butter, raisins or a fruit compote. You can also make a larger amount of this, just use three cups of water per cup of grain.
1 cup of hulled barley
1 cup of brown rice
1 cup of millet
1 cup of Wild Rice Mix (I used one with red, brown, sweet and wild rice)
1 cup of oat groats
1 cup of wheat berries (I use soft)
1-Combine together, and place in a container to store
2-The morning before you want to serve this, take out 2 cups worth, and place in a bowl. Cover with water and add two tablespoons yogurt, kefir, apple cider vinegar, whey, or lemon juice. Let set on your counter, until that evening.
3-Right before you go to bed, rinse off the grains in a fine sieve, and place in your crockpot. Add 6 cups of water and a pinch of salt. Turn on low, and cook for 8 hours. Enjoy!
Serve with your favorite toppings: Honey, maple syrup, rapadura, milk, butter, raisins or a fruit compote. You can also make a larger amount of this, just use three cups of water per cup of grain.
1 cup of hulled barley
1 cup of brown rice
1 cup of millet
1 cup of Wild Rice Mix (I used one with red, brown, sweet and wild rice)
1 cup of oat groats
1 cup of wheat berries (I use soft)
1-Combine together, and place in a container to store
2-The morning before you want to serve this, take out 2 cups worth, and place in a bowl. Cover with water and add two tablespoons yogurt, kefir, apple cider vinegar, whey, or lemon juice. Let set on your counter, until that evening.
3-Right before you go to bed, rinse off the grains in a fine sieve, and place in your crockpot. Add 6 cups of water and a pinch of salt. Turn on low, and cook for 8 hours. Enjoy!
