Post by Granny Smith on Dec 8, 2012 15:28:19 GMT -5
This recipe says it makes one serving, but I just made it and it makes about 3 cups, so use your own judgement. BTW, it was pretty good! One of the kids wasn't crazy about it, although he drank it, but the rest of them really liked it.
Brain Booster Smoothie
1 banana, sliced and frozen
1 kiwi, peeled
1 cup milk (or milk substitute, such as almond or soy milk)
2 cups baby spinach
sweetening, optional (sugar, honey, agave, or whatever you prefer)
Put frozen banana, kiwi, milk, and spinach in a blender and whiz until it's smooth. Taste to see if it needs sweetening. If so, add as much as you like and whiz again.
Makes one generous serving.
Note: other things can be added if you like, such as nut butter, chia seeds, or additional fruits.
Brain Booster Smoothie
1 banana, sliced and frozen
1 kiwi, peeled
1 cup milk (or milk substitute, such as almond or soy milk)
2 cups baby spinach
sweetening, optional (sugar, honey, agave, or whatever you prefer)
Put frozen banana, kiwi, milk, and spinach in a blender and whiz until it's smooth. Taste to see if it needs sweetening. If so, add as much as you like and whiz again.
Makes one generous serving.
Note: other things can be added if you like, such as nut butter, chia seeds, or additional fruits.
